Children should not consume excessive sugar during the feast!

Children should not consume excessive sugar during the feast!

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During the Feast of Sugar, fasting and non-fasting diets are extremely sweet, due to consuming pastries, problems, timing problems, and problems such as inability to adjust the amount arises. Children also love their favorite candy and chocolate during this period. But what should be considered for children in sweet consumption? Zerrin Aydın, Nutrition and Diet Specialist at the International Hospital Etiler Medical Center, advises parents to pay attention to the sugary foods that children will consume during Ramadan, and says: - Children aged six to nine years are allowed to consume 50 grams of sugar or sugar - In the age of 10-12, they can only consume 60 grams of sugar. - For example, one portion of pumpkin dessert is 20 grams. - Four to five tablespoons of jam are 100 grams. - Five or six Turkish delight is 100 grams. it is better if the portion is not exceeded. Because other sugar sources are being used during the day.Feast recommendations for children for parents:- It is better if children consume desserts with high fat and sugar content such as baklava kadayif. they are very popular with all children. 100 grams of chocolate contains 528 kcal. In other words, two or a maximum of three substances can be eaten if it is considered that other sources of sugar are used daily. It is also wrong not to give children sugar and chocolate altogether. It would be a more accurate approach to impose limits. - Consuming too much sweets in children also helps to get more energy. Risk of weight gain and caries.Mothers should take care of children as wellZerrin Aydın warned that women's metabolism works slower than men and said, kadınlar Therefore, women should not compete with their spouses in order to consume sweets and pastries during the feast. This period is the fastest time to gain weight, should be taken to consume lower calorie foods, belirt he says.Women can eat milky dessert, ice cream and fruit- Women have lower basal metabolic rate than men. For this reason, women should not compete with their spouses about eating and drinking. - They should take lower calories and not eat the same amount with their spouses. - There are four basic food groups. The amounts to be consumed from these food groups vary according to age groups and women and men. (Milk and its products, meat, eggs, legumes, vegetables and fruits, bread and cereals.) - Eight glasses of water should be drunk to meet the water requirement. - If the energy expenditure is high, the amount of water to be consumed increases. dessert, ice cream better options. - Chocolate, baklava, kadayif fat and high sugar, high calories are more desserts. Limited must be eaten. Milky dessert, ice cream, fruit dessert can be used 2-3 times a week.

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