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Nutrition and Diet Specialist Gonca GüzelAs the research shows, most of the school age children leave the house without breakfast, noting that the parents, their children's nutrition "Rainbow Model" recommends to apply. In this model, which is fed with rainbow colors, it is aimed to increase children's consumption of vegetables and fruits. The most important nutrients in the rainbow model are “carbohydrates, dairy products and proteins”.
For a healthy adulthood, it is necessary to learn and practice healthy eating from a young age. Family and teachers have a great responsibility in this regard. For the healthy nutrition of children, both the family and the school administration should mobilize together and provide healthy opportunities for the students.
Especially in childhood, the child is separated from the family began school education period is very important, saying that the nutrition and diet expert Gonca Güzel, this period is the most important time to eat, he says. Beautiful; “School age is between 7-12 years. These children in the process of growth need to consume more protein, minerals and vitamins for the production of significant amounts of energy and new tissues. It is important that school children have good, quality and sufficient amounts of food that they should consume in order to ensure that all energy and nutrients are adequately and evenly balanced. ”
Güzel underlined that the school age was a period in which children's relations with the environment increased and affected by their environment. he says that at a time when the child deliberately entered the community life, friends, advertisements, and school directly affected the child's life. Good için It is important that children, parents and teachers are educated about nutrition in order to ensure adequate and balanced nutrition. The most important indicator of adequate and balanced nutrition according to the age and sex of the child is its growth and development. The adequacy of growth is determined by determining the body weight and height required for the age and sex of children. Çocuklar
According to research, the majority of children who go to school leave the house without breakfast!
“Research on school children shows that the vast majority of children go to school without breakfast, Güzel said Güzel, who said that at the beginning of a new day, the body, which was hungry all night, had the importance of breakfast in order to get used to the work force. Beautiful; “If you don't have breakfast due to a long-term hunger, one feels weak, dizzy, and not enough energy, so mental activities, especially attention, work and learning, are reduced,” he says. According to Güzel, three main-three meals are very important for healthy eating. Especially in the growing age, milk, buttermilk, fruit juice, cheese bread and so on. it would be more appropriate to consume nutrients.
Bes Rainbow Nutrition için for a Healthy Future
Providing information about the Rainbow Nutrition Model, Nutrition and Diet Specialist Gonca Güzel said that this model is a nutritional education program that children can easily understand and implement for themselves. According to this program in which children are aimed to learn healthy nutrition with its benefits, the most important nutrients are;
1.Carbohydrates: Bread, rice, pasta, bakery foods contain carbohydrates. If refined, white, unrefined brunette. It gives energy, contains B vitamins and fiber. We should consume at least 6 servings of carbohydrates per day.
2.Milk Products: Milk, yogurt, cheese, milk dessert, ice cream, dairy products. Contains calcium and vitamin D. Provides lengthening. We should consume 3 bowls of milk or yoghurt a day.
3.Proteins: Meat, chicken, fish, eggs, legumes, nuts contain protein. The amino acids necessary for our growth are derived from proteins. It is found in the structure of muscles, skin, hair and tissues. We need 3 portions of protein a day.
There are 6 important factors for Healthy and Balanced Nutrition in Gonca Güzel's Rainbow Nutrition.
• To have breakfast
• Color feeding
• Milk, yogurt, cheese to eat
• Meats, poultry, fish
• Brown bread, pasta, cereal
• Regular feeding
Feed your kids with different colors every day of the week!
Gonca Güzel recommends colorful nutrition like Rainbow to increase the consumption of vegetables and fruits in children. According to this; Layarak We recommend families to prepare a rainbow feeding table for a week and let the child write down which color of vegetables and fruits he uses every day he goes to school. In this way, you can check how the child is fed from this table and add the missing vegetables and fruits to his nutrition. For this, you have to ask the children what color and what color they are, and according to their color, you have to write them on the table. ”
Reds: Red apple, Cherry, Cherry, Red pepper, Tomato, Strawberry
Whites: Cauliflower, Radish, Garlic, Mushroom, Onion, Potato
Yellows: Orange, Tangerine, Grapefruit, Lemon, Banana, Melon, Apricot, Peach, Carrot, Pineapple
Greens: Cucumber, Broccoli, Celery, Kiwi, Lettuce, Peas, Spinach, Zucchini, Purslane
Purple: Eggplant, Plum plum, Blackberry, Fig, Grape, Cabbage
For more information on nutrition and the Rainbow model, which is very important for the physical and mental development of school-age children, visit www.goncaguzel.com or call (0212) 231 38 78.