Calcium in pregnancy

Calcium in pregnancy

For women, calcium has great importance in 3 periods of life. The first is childhood and adolescence, the second is menopause, the third and most
the most important is the pregnancy-lactation period. Necessary for baby bone development and bodily functions
calcium, calcium from the mother's bone stores
without care
Therefore, adequate calcium intake during pregnancy is a very important issue. In case of insufficient calcium consumption, the mother
candidates in the muscles in a short time
may experience jams and contractions. Later in the bones
they may experience serious bone problems as a result of consuming calcium deposits.
1,200 mg daily during pregnancy. The specified calcium requirement in milk and milk
can be provided easily by consuming products.

Calcium intact
play a fundamental role in the formation and maintenance of bones and teeth. also
It plays an important role in performing the contraction functions of muscle tissues.
It is also effective in blood clotting. Always a certain amount in the blood
calcium. In case of necessity, calcium is taken from the stores in the bones.
For the healthy development of the body skeleton and teeth of the unborn baby
The necessary level of calcium intake is important. Balanced to meet this need
In addition to a nutritional plan you should consume at least 1 glass of milk per day. Milk
pregnant women who can not drink calcium from yogurt, cheese or other dairy products
They can get. After 28 weeks of gestation, the baby's skeletal system
and maximizes the development of teeth and calcium requirement
greatly increases. During this period, calcium, puerperium to be used in milk production
is stored in the bones.

How to treat calcium deficiency?

Balanced and
In pregnant women who are fed enough, symptoms of calcium deficiency are very rare
It is seen. The contractions of the legs in the last weeks of pregnancy are scientific
Despite the lack of efficacy as a result of research, treatment with calcium-containing drugs
It may be. Vitamin D and
"severe hypocalcemia" in pregnant women who do not get enough calcium
low calcium and consequently involuntary body contractions
It is possible. However, physicians are rare in such cases.