Recommendations for summer pregnant women

Recommendations for summer pregnant women

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Hot and
Humid weather can be very annoying during pregnancy. Pregnant women
There are conditions such as inability to withstand heat. Discomfort with increasing temperature
degree also increases.

If you plan to go on holiday in the months you should not leave the measures.
A good holiday will have a positive effect on your pregnancy. But your destination is clean and close to the hospital
should be careful. If you are in the last three months of your pregnancy,
Do not travel with time is not recommended by doctors.

the best part of your summer is your chances of traveling
That is more. First of all, let's start with your journey. If the car and
If you are going to use vehicles such as buses, take plenty of breaks and during these breaks
Walk. If you are traveling by plane,

during very hot weather, especially between 12: 00-15: 00
take care not to go out. If you're going out, stand in the shade
Apply your sunscreen cream. In the meantime, do not forget to consume plenty of liquid. Open
it will be better if you wear colorful clothes.

swim will be a great opportunity for you, especially during the summer months.
With swimming you can exercise all your body muscles as well as psychological
you will experience a relief. If you prefer swimming,

Mother for Summer and Holiday

If you have a holiday plan, check your pregnancy check shortly before your vacation.

make sure that there is a hospital next to the place

If you are going to travel by bus, be sure to get out of the bus during breaks.

your car
If you are traveling, take a break in 2 hours and take small walks.

your pregnancy
If you are on the 7th month, you should get a report from your doctor for air travel.

Do not leave your body dehydrated in the heat.

exit, do not walk around in a wet swimsuit. Urinary tract infection and fungal infection
your risk increases.

A more comfortable summer
For Pregnancy;

intervals and should consume less food.

Eat mainly foods, fruits and vegetables.

Be sure to drink 2-3 liters of water.

Avoid heavy fatty foods such as.

then try to make the 15 minute walk, if possible.

Per week
Try to consume fish 2 times.

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