One of the sine qua non of pregnancy is sports. Regular exercises are important for the mother to develop the back, waist, legs and abdominal muscles and to relax the unborn baby. In this way, you can become a stronger mother, ready for birth in pregnancy. There is generally a general perception in the society that pregnant women avoid movements. Of course, you should avoid sudden behaviors and actions that will put your baby's life at risk. However, this does not mean that you should not do your exercises for nine months. On the contrary, both you and your baby need the benefits of exercise. You can meet with your gynecologist and your orthopedic doctor and make the exercises according to their recipes and time intervals. At the same time, if you go to the gymnasium, expert sports instructors will provide you with a healthier workout with special exercises for mothers. At this point, it is irrelevant to fall into delusions as if my baby would be harmed. When you act consciously, your physical and mental relaxation will also be positively reflected for your baby's development. In private sessions with pregnant groups, pilates was found to be both relaxing and comfortable for the baby. Of course, you can also take part in water sports such as swimming to make your pregnancy comfortable. At the end of pregnancy, tightening your body for your weight after birth will help you lose weight after birth and achieve a healthier appearance.