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Do Not Use Pillow Until 1 Year Old
Newborns and babies failure to fall asleep, sleep less, frequent waking up while sleeping, and not being able to sleep again when awakened may herald a sleep disorder. Emsey Hospital Child Health and Diseases Specialist Şemsettin Ayçiçek, 5 important recommendations for babies to fall asleep more comfortably.Quality and a good sleep is critical for the health of the baby's body and mind says Uzm. Dr. Şemsettin Ayçiçek, stressed that sleep management is possible in infants. Exp. Dr. Ç Newborn babies can sleep for 16-20 hours a day, wake up every 2-3 hours and continue to sleep with breast milk, there is no separation day and night during this period. Babies who sleep longer at night after 2 months usually sleep 10-12 hours after 6 months.


1. Babies should be kept in a safe environment with dim, quiet and average temperature of 20-24 degrees.
2. Pillows should not be used until infants reach 1 year of age.
3. Bathing before sleep may make it easier to fall asleep.4. Make sure your baby is aware of their sleep time. For this, be sure to darken his room while sleeping. In addition, when your baby wakes up from noon, you must open the curtains and let the daylight in and make the difference day and night.
5. Before sleep a 15-minute massage will help your baby fall asleep.