Holiday: If you want to take the last vacation opportunity alone with your partner, go now, while you still have energy and can see your feet from your belly. If you are going to get on the plane, get up and walk at the hour; prevents fluid from accumulating on your legs. General expert opinion, 36 weeks from the end of the journey to stop air travel. Manicure, pregnancy massage, etc. without fear. You will not have time to indulge yourself after the baby is born.Goal of the periodTo exercise. When you found out you were pregnant, were you doing sports? It's time to make sports a habit.Walk: You can accelerate your blood circulation, prevent constipation and reduce tension by walking for 30 minutes almost every day of the week. To avoid dehydration, take a bottle of water. Don't push yourself too hard
. If you're walking fast enough to speak your sentence intermittently, slow down.Swimming: You will see that this sport, which does not force the growing belly, is the most comfortable sport in pregnancy. If you don't like it, try the water gymnastics lessons.Pregnant yoga: It not only teaches you breathing techniques, it also loosens your stretched muscles and works your waist and hip muscles. It is best to attend the lessons of a certified teacher; yoga postures can be tailored to you. Weight training: lifting light weights helps keep your arm and shoulder muscles fit. Avoid movements that require you to lie on your back. Because they can block blood circulation in the uterus.Life in that period bellyDuring the second three months, your baby's feelings develop. He can even hear you. It is more active in this phase. Around the 18th week, you feel that you're returning with a kick in your stomach. At the end of the 27th week, it reaches almost 25 centimeters in length and its weight reaches one kilogram.
Click for 3 main stages of pregnancy (1)